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This is relevant to my interest
Bumpppp

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this is me before

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>>13555752
shit nigga you hilarious

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>>13555752
and here is my after 3 months of SS
/fit/ you lied. you teld me i wouldnt get too big ;_;

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< this

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>>13555857
this works but I need more

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Since you actually deliver... 1 or 2 from me.

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2

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>>13555984
>>13556015
thanks you for contributing but I actually need something more like this one
>>13555857
She weighs more, but looks thiner

>>13556033
Nice leg and ass transformation. This is an EXCELLENT example of what lifting will do for a woman.

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Show her this OP. Make it her homepage.

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>>13556072
Shooped, but OH SO MUCH better.

>>13555857
Gained weight but looks better?! I hate all of you telling me to cut.

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>>13556057

Only have one like this... (away from the one that was posted before)

>>13556075
You do realize that the overwhelming majority of women don't want visible muscle vascularity a muscular midsection or to powerlift.
All of those things in that article will turn off the average woman.

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my all-time favorite

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>>13556116

Well if average women are your thing then good for you.

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>>13556075
thanks I'll check it out

>>13555928
what kind of exercise would a girl have to do to tone her back like that?

>>13556143
Yup.

>>13556137
>that feel when the anorexic+skinny make the perfect petite combo


all others are fat

>>13556148
>2012
>claiming genetics
>disregarding self control and good habits

the fuck off of my fit

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Not exactly what you asked for, but I think this is one of the better visual representations of why improving your muscle : fat ratio is good.

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my current fav fit woman (and wallpaper).

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Hey OP, do you really want your gf to look like this?

>>13556147

Pullups, Rows, Deadlifts.

>>13556147

... Back exercises? You know, lifts that work the back, like rows and deads.

>>13556263
fucking gay bro

>>13556128
>so short she has to stack up weights to rest her feet on

hhhhhnnnnnnnnggggggghhh

>>13556316
I like short too.. but what if I get a 5ft2 son.

>>13556341
Then its your fault. Height and sex are determined by the father.

>>13556316
Too short. Would bang but would not wife/10

>>13556391
....im nearly 2m tall
my father and his father are manlets

itt: manly bitches

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thanks for the help. less than 10 no bullshit replies

itt: "toning". also a few insecure men.

>>13556137

I would sleep with slender, cut, fucking ripped and curvy. The other ones are ugly...

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>>13556776
forgive me for asking for some pics to motivate my gf

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i posted this before but wtv, I like it to her otherwise superphotoshop airbrush pics.

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she looks good but not bulky

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>>13556617
>extreme physical attraction on first glance
>notice MCAT
>mfw

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squatz and oatz mode

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>>13557263
>>13557184

last one of this girl

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BRASIL

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>>13557333
just one again coz dat ass

>>13557133
Don't know why, but she's my favorite.

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She's already been posted here >>13556033
but without the stats.

>>13557529

vital bodyfat for a female is 12%, this picture is lying to you.

>>13557529
>9.5% bf
no weigh

brazilian girls are disgustingly ugly so they have to make it up by having nice bodies

>>13557541

>8 years of difference

really?

>>13557601
If the internet has taught me anything, it's that 90% of Brazilian women have penises

>>13557133
Dem legs

You could wrap those things around your neck twice

>>13555984
So what WAS her method? Because i'm at where she is in the starting pic.

>>13557686
>keto
>clen
>DNP
>zyzz hypertrophy bb split

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>>13556137

>dat feel when your girlfriend looks like skinny, yet you love tits

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>>13557743
i know that feel

>>13557541

She didn't grow from 14?

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dat feel when you have no girlfriend

>>13557936

how do you cope?

I fap to titfucking and busty camwhores

>>13558002
basically i do the same, but every time i'm out alone and some big tit chick mires, i have to keep from sexualy harassing those tits

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OP you dumbarse just send her links to resources that show that chicks don't have enough test to get "buff"

>>13558039

at least you get big tits to mire.
my sad destiny has made me a titloving man, who only gets attraction from flat chests ;_;

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Great thread! Many pics were saved to my gf inspiration folder!

>>13558889
>now all I need to do is get a fat girlfriend to inspire!

>>13558636

cute little roid gut :3

>>13556391
Bullshit.
My brother and I are both 20 cm taller than our father.

>>13558223
I'm a girl currently doing SS and it's been showing me results, but I really love the look this girl and some others have with a super tight abdomen and really thick thighs... how do you keep one part of your body huge and the rest small?

Is it just training that part of your body harder? Yeah I'm aware this is probably a stupid question.

>>13559499
>100 lbs
>no loose skin
lmao impossibru

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>>13559582
>>13559546

Flawless. I would spill so much spaghetti trying to talk to you two.

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>>13559582
>>13559582
>>13559582
THAT IS MY EX GIRLFRIEND LOL

I posted this like five months ago!!!!!

Holy shit

>>13555955

>Dat anorexia hair

>>13559723
broscience?

>>13559645
so she dumped you after she got /fit/? did your jimmies get rustled?

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>>13559768
Eh actually it's along story but kind of just didn't work out. But a few days after we broke up I dug into my Spreadsheet to see what my lifts were when we first started going out (1.5 years prior). I was literally a new lifter. Like 1 plate squat, sub 1 plate bench, etc. I now squat 3 plate.

Still the hottest girl I've ever been with.

>>13559763

Why don't you google it instead of just saying broscience?

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>>13558889

post pic of gf when she gets to fitness level.

I look at these photos and get sad because at the moment my goal is just to get to the "before" photos. Even just that is going to be a major accomplishment.

Ugh.

>>13560221

Well it sounds like you started, NOW FUCKING FINISH IT!

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keep it up

>>13559915

>having your knee come that far forward when doing lunges
>costanza.jpg

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127 to 210. not fat, just bulking.

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>>13560221
Seriously you can do it. I just got to 'before' picture stage myself, and it's a good feeling. TBH if you actually read into what most of these girls do to go down from here it's really easy, if you actually follow the sticky and aren't afraid to lift heavy you'll drop the rest of the weight in no time.

Pic related. I don't have a before pic, but here's where I am now. Losing around 2lbs a week lifting, eating right and doing cardio. It's been about a year but I slacked really hard for months at a time, so you could do better than this easily.

I'm still a good 30lbs away from my goal and I have a shit spinal condition but because of lifting I look smoother,smaller and feel a lot firmer than other girls my current weight. I can lift some pretty heavy stuff, run and am overall even as a fat as fatass can do a thousand times more and feel a thousand times better than when I was heavier. Even if you've still got a way to go toward your goal there are benefits and positives about every size on the way down.

>>13559916

Show her this picture. This girl only did cardio, and even 50 pounds lighter she still looks like shit.

>>13559820
Do you have any more pics of her?

>>13560484

You are a good person. :)

I'm gonna go get my cardio on now.

>>13561027

AH GAWUHD! Peck titties are normally gross but goddamn do I want to rest my head on those.

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>>13556617
>>13557184
>>13557263
>>13557333
>>13560381
Damn.

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>>13560221

you can do it. Plus when you lift heavy, you will have to eat healthy. A lot of these fitness models eat 6 meals a day, with protein shake.

last name pic for the night.

IT'S A TARP

>>13561141
Hahaha nice. I posted her up a few months ago.

Nice yea?

Every one of these girls in the before/after is so unbelievably yum.

>>13557476

shimapan lover detected

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>tfw no fit gf

These threads are sad because they remind me how many hot women there are out there that are covered in layers of fat.

>>13560221
I know that feel sis, so so much.
But in a similar vein to what that other femanon was saying...

Progress is progress. At the end of the day, comparing yourself to others doesn't get a lot done. However, if you compare the "you" of today to the "you" of yesterday, and you did positive things that will contribute to a better "you"
of tomorrow...

That's something to be proud of, take pride in, and take steps to ensure you keep doing those positive things to see personal improvement.

I've always struggled with my weight and dropping a measly 10 pounds has been super hard for me (took me about two months and I've got another 20 to go) but if I can do it, I know you can too. (: <3

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Not the best progress, still in the starting stages, but during the timeline my weight didn't fluctuate too much. Basically a 14 lb difference between first picture and last.

>>13562150

Not bad, I use your pics sometime when a famanon asks for female progress.

Do you have a name and what program are you on?

also,
>heavenly blessed beauty etc etc.

>>13562150
Keep it up, your looking GOOD!!!

>>13562150

wow this is really a good progress...

You've progressed at taking well lit pictures more than anything. Do you even lift?

>>13562150

next stage is this one:
>>13561948

>>13562150
God dayum girl.

Excuse me while I prepare my penis.

>>13562236

Thanks. I'm currently doing a modified Stronglifts + accessory lifts. Thinking about 5/3/1 since I haven't found a happy medium since stopping SS and alternating between SL and a push/pull.

>>13555955
>dat natty hair growth
dayum gurl

>tfw necro

bump to save from 404

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Doing my part to save thread

>sfw

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...and another

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>>13566318
dude look at the time. I literally just bumped it

>>13561027
do people in the states really go to the gym and work out wearing barely-there underwear?! the chick in the background also is just wearing panties...
wtf

>>13560426
i fucking wept man..

>>13560426
Like,,, fuck dude.... the one on the left looks like my gf... how does that transformation even happen.
>>13567482 me again btw

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>tfw all these women have bigger biceps than me

>>13567438

Yeah, it's really hard to concentrate. Some even show up in nothing but lingerie.

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>>13567438
>>13561027
Only if they work out with Aleksandra Cheshkova

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dont lie the dream die

>>13567983
>>13567983
implants

>>13566310

I need to see this video

NEED

>>13559916
She also must be no taller than 5'1" to look like that at 102 lbs.

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Finally broke into the 160s yesterday!!!!!!! :)

(5'6'', heaviest at 190lbs)

yes, I too am saving these to repl- inspire.. my gf

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>>13572675

congratulations

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I can't believe my thread is still alive from yesterday. Also nice progress. Will again bump with fit chicks.

>>13573173

Progress appears to consist primarily of lordosis.

>>13573518
You're that tucker from the assent thread, aren't you

how are all these progress women not showing visible stretchmarks

>>13555795

>3 months of SS
>4% bf

PICK ONE

>>13556033

iDrool'd

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now archive this thread faggots:
chanarchive.org

>>13556617
>those glasses
>that hair
>those tits
>those hips

FUCK TELL ME THE NAME OF THIS GIRL I MUST HAVE HER

>>13573968
>>13573958
>>13573946
>>13573946
>>13573927
>>13573927
>>13573927
Urge to rape and impregnate....RISING!

OP here
Image limit reached
might start another thread in a few days

max limit of 150 images has been reached.
now see>>13573882
and get the shit done!

>>13573998
Search for erotic nude yoga
I don't remember where on tumblr I found the dancer

>>13574048
Thank you kind /fit/izen.

>>13573882

got my vote

>>13566310
>>13566318
>>13566310
>>13566318
>>13566310
>>13566318
>>13566310
>>13566318
NEEEEEEEEEEEEEEEEED SAUCE ON THIS GIRL ANYONE?!

One more vote /fit/zen!

>>13559418
>But the son of my father is not my brother, what am I?

Fuck off, riddlefag.

>>13562236

BAHAHAHAHAHAHAHA

It's that guy who calls himself an expert, yet admits to having no experience, not having any real knowledge of the field and refuses to show pictures of himself.

Just thought I would remind everyone of that.

u r all very pretty :) wud u be my gf ;)